Posted by | December 7 | 2017

5 Stretches to Relieve Pain

Constant pain can be a serious daily issue to deal with and without proper stretching it can result in constant and unbearable pain. Here we break down the 5 best stretches to aiding… Read More

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Posted by | December 5 | 2017

Back Pain Treatment in the Winter: Preventing Injuries When Shovelling

Back Pain Treatment in the Winter: Preventing Injuries When Shoveling The winter season can be a painful one. Snow can create a huge headache not only for your household but also for you… Read More

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Posted by | December 4 | 2017

Boosting Your Immune System to Prevent the Flu

It’s here… Cold and flu season! I know what you must be thinking right now- how can I give my immune system a boost in order to kick this cold and flu to… Read More

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