Posted by | May 23 | 2018

Preventing Injury While Gardening

With summer well on its way, now is an excellent time to start putting your green thumb to use. Gardens in full bloom can be so beautiful to look at we often forget… Read More

Posted by | January 31 | 2018

Why you should see a Naturopathic Doctor

Naturopathic doctors have been around for years, yet there still seems to be some confusion about their role in the healthcare system and the services they provide. Here, we break down the top… Read More


Posted by | January 17 | 2018

Tips to Staying Active in the Winter

There is no doubt that winter can get you down. It’s cold, it’s wet and can be slippery. However, the winter can bring many opportunities to get out and get active. Check out… Read More

Posted by | January 15 | 2018

Tips for Winter Running

With the cold weather here and plenty of snow to boot, exercising in these conditions can become dangerous if not done properly. However, the weather shouldn’t slow you down, and for this reason… Read More