Deep tissue massage therapy is a technique that works out the stress and discomfort of the deeper layers of muscles and fascia. The massage therapist will typically use firm pressure to release the tension in areas that need more work, which is why this massage therapy is recommended for people who are comfortable with a more intense level of touch. Patients who get deep tissue massage regularly experience many physical and mental benefits. Here are some of the benefits of deep tissue massage therapy.
Routine appointments for massage therapy can relieve or lessen pain. Deep tissue massage on posterior calf muscles, along with stretching and mild exercise can help people who suffer from plantar fasciitis. This is just one part of the body that deep tissue massage can ease. Other conditions such as tennis elbow, lower back pain, and fibromyalgia can be relieved with deep tissue massage.
Stress from work, home, or other situations in life can leave us feeling drained, frustrated, and helpless. Deep tissue massage offers relief for stress and anxiety without the need for prescription drugs. Many doctor’s visits are related to stress, so finding natural ways to relieve it, like a deep tissue massage, can do wonders for your overall health.
Arthritis is uncomfortable, painful, and can make the simplest tasks difficult to do. A deep tissue massage in the hands and arms can help relieve many symptoms associated with types of arthritis.
Mobility is often reduced after a severe sports injury, and a deep tissue massage can help damaged muscles, ligaments, and tendons heal faster. Massage therapy breaks up the scar tissue surrounding the joints and damaged areas to make recovery happen faster, make it easier to move, and increase range of motion.
Deep tissue massage has been shown to reduce a patient’s blood pressure and heart rate to prevent conditions like muscle spasms and strains. A high heart rate and high blood pressure can cause many other problems as well, so keeping both levels balanced is very important.
Studies have shown that deep tissue massage can improve athletic performance by preventing muscle soreness and fatigue, boosting circulation, and preventing or treating injury by stimulating the healing process.
If you are looking for natural ways to experience relief for your aching muscles, tendons, ligaments, and joints, deep tissue massage is a great option. At MedRehab Group, we will work with you to provide alternative care to treat your chronic pain and health conditions. We serve clients in Brampton, Georgetown, Hamilton, Toronto, Richmond Hill, Maple, Vaughan, Woodbridge, and Pickering. We strive to do our best to meet our clients’ expectations. Contact us at 1-888-409-4058 to book your first treatment.
Image Credit: iStock.com/Csaba Toth
The comments are closed.