There are many different types of massages that provide stress relief, relax muscles, help the body heal, and support one’s well-being. You may have heard of a Swedish massage or a sport-injury massage, but one type that you may not have heard of before is a lymphatic drainage massage. Lymphatic drainage massages are becoming the preferred choice for many people due to the multiple health benefits associated with the technique. Here’s what you need to know about that the benefits of a lymphatic drainage massage and how it can improve your overall health.
A lymphatic drainage massage is a specialized massage that helps the body’s natural lymphatic system to balance fluids, promote blood circulation, and support immune mechanisms. The lymphatic system is a network of vessels and nodes that contain lymph—a mixture of water, proteins, immune system components, waste, and other leftovers of cell metabolism. Lymph nodes filter out this debris and are located all around the body including the neck, armpits, and groin.
During a lymphatic drainage massage, a specially trained massage therapist will use various manual techniques to stimulate the lymphatic system without compressing the vessels. These techniques include gliding, compressing, stretching, and cupping motions and can be performed without massage oil. These movements allow the lymph to move smoothly through the tissues and nodes. If lymph is trapped anywhere, these movements will help it move along with care.
Today, many are using lymphatic drainage massage to detoxify their bodies and improve various issues such as pain, digestive problems, hormonal imbalances, skin conditions, allergies, headaches, cellulite, and more. It also helps to reduce swelling and flush out byproducts of anesthesia after cosmetic surgery.
For women who are pregnant and breastfeeding, this massage can give them comfort in their legs and feet when their body begins to retain fluids. Blocked ducts and sore, tight breasts are frustrating symptoms of early motherhood, and a lymphatic drainage massage can help the body relieve this tension and improve breastfeeding.
For men and women who want to improve their skincare routine or give themselves an extra pampering, lymphatic drainage can help detox the skin and provide a clearer complexion, reduce puffiness, and a reduce the appearance of fine lines and wrinkles.
Lymphatic drainage massage has shown promise in helping treat symptoms of fibromyalgia. According to reports, it was found to have large and positive effects on painnand was more effective than connective tissue massage for managing stiffness, quality of life, and depression.
Healing after surgery can be a long process, and other than pain medication, there isn’t much else doctors can do to help the body heal. This is where natural techniques like physiotherapy and lymphatic drainage massage step in to help. Massage helps reduce pain and discomfort before and after surgery, as well as decongests swollen and sore tissues.
The lymphatic system and immune system are directly connected, so if one system is not working well, the other will be affected. Lymphatic drainage massages can improve the function of the immune system and increase the body’s production of antibodies to fight off illness. This massage also reduces inflammation that is caused by various diseases such as arthritis.
With a gentle lymphatic drainage massage, patients will feel detoxified, refreshed, and rejuvenated. If stress and a sedentary lifestyle due to work are part of the patient’s routine, this massage can help them feel soothed and relaxed. With regular appointments, it can help keep stress levels lower and gently relax various systems of the body.
Are you wondering whether manual lymphatic drainage is right for you? It may be the right choice if you experience muscle soreness, joint pain, or nervous system issues. It can also help detoxify the body and relieve discomfort and inflammation from different diseases and conditions. You may seek lymphatic drainage massage if you want to prevent illness or injury, during changes of seasons, or during a very stressful time in your life. Whatever reason you have for seeking lymphatic drainage massage, schedule your appointment with our caring and certified professionals at MedRehab Group.
We will work with you to treat your chronic pain, physical health conditions, and injuries. We serve clients in Brampton, Georgetown, Hamilton, Toronto, Richmond Hill/Maple, Vaughan, Woodbridge, and Pickering. Contact us at 1-888-409-4058 to learn more about our lymphatic drainage in Vaughan and book your first consultation.
Photo Credit: iStock.com/OceanProd
The comments are closed.