One of the biggest challenges of getting older is losing your independence. As health concerns and physical weakness affect mobility and strength, it may reach a point where you can no longer live alone safely. However, this may not be the case for everyone. Did you know that physiotherapy for seniors has shown incredible improvements in strength and mobility for elderly people, even after major surgeries? If you are a senior, physiotherapy can help you maintain your independence for longer and improve your mobility as you age. Here’s how our physiotherapy for seniors in North York can help you live your best life.
Falls are the leading cause of injury in North America, and are a major problem for seniors who struggle to maintain their balance. However, exercises that strengthen your lower body and core can help to improve your balance and reduce the risk of falls.
It is natural to notice a decline in cognitive abilities as we age, but physical activity can slow down this process. With the help of a physical therapist, a fitness program can be implemented to help you improve your abilities and remain active into your later years.
Another challenge that can limit the mobility of older people is pain and swelling from an injury or illness. There are special treatments a physiotherapist will use to help relieve the pain and swelling you might be feeling. Some of these therapies include manual therapy, exercises, and the use of hot and cold compresses.
Adding physical therapy to a senior’s healthcare regimen can address health issues as they arise and improve their wellbeing. It can also help you maintain physical activity, which can prolong your lifespan and keep you feeling your best.
As a senior, if you want to recover faster from an injury or need to go through surgery, physical therapy can be extremely beneficial in helping you regain your mobility and speed healing. With their professional supervision, a physiotherapist can help seniors regain their independence.
There are certain challenges that come with age, including a higher risk of stroke, arthritis, incontinence, Alzheimer’s disease, Parkinson’s disease, and more. These health issues can be treated with physical therapy. The exercises provided can enhance strength, balance, flexibility, coordination, and range of motion.
If you’ve noticed a loss in flexibility, mobility, and independence caused by physical limitations, physiotherapy may be the solution. By booking an appointment and working with a physiotherapist in North York at MedRehab Group, you can treat your chronic pain, physical health conditions, and injuries. We serve clients in Brampton, Georgetown, Hamilton, Toronto, Richmond Hill/Maple, Vaughan, Woodbridge, and Pickering and we strive to do our best to meet our clients’ expectations. Contact us at 1-888-409-4058 to learn more about our senior physiotherapy in North York and book your first consultation.
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