If you’ve been suffering from chronic pain, you’re not alone. In fact, about 100 million people in America live with chronic pain every day. It can interfere with your daily routine, affect recreational activities, and impact your ability to focus, relax and get the most out of life. The good news is that there are many ways to treat and reduce pain to help you live a moderately active and healthy life. Here is what you need to know about physiotherapy treatment for chronic pain and how you can start improving your well-being today.
The first step in physiotherapy for chronic pain is patient education. Before your physiotherapist begins treating you, they will do their due diligence to learn about your medical history and gain information about the incident that triggered your chronic pain. They may ask you to fill out a detailed questionnaire or ask for records from your family doctor to ensure they have all the facts before providing treatment.
It is interesting to note that part of treatment for chronic pain is exercise, although the last thing you want to do is move the area that hurts. But improving strength and mobility through exercise is one of the key steps to reduce the pain. As your body learns to move with less pain, you are reinforcing that the movement will not hurt and overcome your fears. This positive feedback to your brain allows you to move more without hurting as much. So, as your physiotherapist helps you get stronger and improve mobility through exercise, you are also training your sensitive nervous system to trust that the movement is okay.
Physical therapy may also include massage. Massaging sore muscles and stiff joints can alleviate tension, reduce swelling, and improve circulation to help the area heal and recover. It can also be a therapeutic way for you to deal with any aches caused by your exercises (which is completely normal).
A newer treatment used by some physiotherapists is dry needling. By using small acupuncture needles and tapping them into painful muscle knots and trigger points, you can feel surprising pain relief and ease in these areas.
Depending on the injury, hot or cold therapy can be used to decrease pain and reduce inflammation. These remedies may not be as effective with those suffering from chronic pain but are highly effective in recent injuries or during physiotherapy sessions.
If chronic pain is getting in the way of your daily routine and quality of life, physiotherapy is a highly effective long-term solution that you should consider. By booking an appointment and working with a physiotherapist in Brampton at MedRehab Group, you can the care you need to treat your chronic pain, physical health conditions, and injuries. We serve clients in Brampton, Georgetown, Hamilton, Toronto, Richmond Hill/Maple, Vaughan, Woodbridge, and Pickering. Contact us at 1-888-409-4058 to learn more about our physiotherapy in Brampton and to book your first consultation.
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