One of the unfortunate experiences of aging is the change in our physical abilities. Our minds may continue to stay sharp, but our bodies may no longer be able to do the things we used to. When this happens, it’s easy to get discouraged. Did you know that fitness and physiotherapy after 50 can actually improve and restore some of the mobility and strength of your younger years? The benefits of physiotherapy are well-established—it helps prevent injuries, increase mobility, and support recovery and restoration. Here’s what you need to know about the effects of aging on physical health and the benefits of exercise for seniors.
Addressing problems before they become major issues is the key to maintaining good health. Some effects of aging on physical health that can be treated with physiotherapy include muscle weakness, joint stiffness, reduced bone density, decreased mobility, decreased fitness/less activity, and loss of confidence. Physical activity and physiotherapy in combination can improve physical, mental, muscular, motor, cardiovascular, and respiratory states of the body.
Exercising benefits people of all ages, but seniors have the added advantage of reducing health problems associated with aging. In addition to improving balance, strength, coordination, motor control, endurance, and flexibility, seniors can experience the following benefits from staying active:
To prevent injuries, improve overall health, and support their independence, seniors should consult with a physiotherapist. Physiotherapy for seniors includes an evaluation of their current health, abilities, and medications, as well as a treatment plan that includes exercises to promote the rehabilitation of their muscles, joints, and bones. The goal of physiotherapy is to reduce pain and increase mobility. Some of the aspects of physiotherapy for the elderly include the following:
Physiotherapy cannot halt the aging process, but it can support seniors’ abilities to maintain their strength and physical mobility much longer. With regular exercise, healthy eating, and physiotherapy, many seniors can experience a better quality of life.
At MedRehab Group, we will work with you to treat your loss of mobility, injuries, chronic pain, and other conditions. We serve patients in Brampton, Georgetown, Hamilton, Toronto, Richmond Hill/Maple, Woodbridge, and Pickering. We strive to do our best to meet our patients’ expectations. Call us today at 1-888-409-4058 to book your initial physiotherapy assessment.
Image Credit: iStock.com/KatarzynaBialasiewicz
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