Our Team

I’m Sara, a Registered Psychotherapist (Qualifying), and I believe therapy should feel like a real, human connection. No pretenses, no hierarchy, just honest conversations where you can show up exactly as you are. My approach is rooted in warmth, authenticity, and genuine curiosity about your unique experience.

Here’s something most people won’t say out loud: No one has it all figured out. If you’ve ever felt like you’re falling behind while everyone else seems to be thriving, you’re not alone. Therapy is a space to untangle the unfiltered, messy parts of life without judgment. Together, we’ll explore what’s beneath the surface and carve out a path that aligns with who you truly are.

Kindly note that Sara is available exclusively for virtual and telephone appointments and does not offer in-person sessions at any physical location.

Top Specialties:

• Life Transitions
• Relationship Issues
• Self Esteem
• Anxiety
• Coping Skills
• Depression
• Stress
• People-Pleasing

Other Areas of Focus:

• Divorce
• Eating Disorders
• Education and Learning Disabilities
• Family Conflict
• Grief
• Obsessive-Compulsive (OCD)
• Parenting
• Peer Relationships
• Trauma and PTSD
• Addiction
• ADHD
• Anger Management
• Career Guidance
• Codependency
• Body Positivity
• Self-Exploration & Identity

Approaches/Modalities:

• Cognitive Behaviour Therapy (CBT)
• Solution-Focused Therapy (SFT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Interventions
• Strength-Based
• Humanistic
• Person-Centered
• Narrative Therapy
• Emotionally-Focused