Many people know that a massage is much more than a luxury. For some, it’s a necessity.
A hot stone massage is a massage therapy technique using smooth stones heated in water to apply pressure and customize your massage to meet your particular needs.
Hot stone massage helps warm up and relax your muscles to give your massage therapist better access to deeper layers of muscle. This branch of massage therapy is beneficial in many ways.
Stress is, unsurprisingly, one of the most common causes of disease that can cause physical strain, pain, and injury.
It is important to find ways to manage our stress. With a focus on relaxation, hot stone massage has been known to reduce stress.
Stress management doesn’t just apply to day-to-day stress, of course. Regular massage can help with chronic depression and anxiety, as well.
When your muscles are tense from fatigue, injury, or even stress, blood flow is hindered. Decreased blood flow is associated with a build up of lactic acids and other toxic fluids.
Manual massage releases toxins from your muscles, and with the addition of heat, increases blood flow.
You can expect signs of healing as well as a great decrease in pain and tension from increased oxygen and nutrients.
Hot stone massage therapy will help relieve pain, stiffness, and tension in your muscles.
Make sure to drink plenty of water after your massage, as this helps flush the toxins and promotes a healthy immune system for even better results.
Although hot stone massage cannot replace your medical care, it can and should be integrated into your treatment or rehabilitation plan.
Hot stone massage has been proven to reduce chronic pain from injury, muscle-related conditions, and even pre and post-natal discomfort.
Massage is also excellent for people suffering from arthritis or fibromyalgia. Doctors frequently recommend hot stone massage for patients dealing with all kinds of illnesses, injuries, or discomfort.
By relaxing the muscles, increasing circulation, and reducing pain and stress, a hot stone massage can greatly improve your mobility.
If you suffer from cold hands and feet, stiff joints, or fatigued muscles, a good massage therapy session will melt all of that away!
A hot stone massage helps contracted muscles and improves joint flexibility, so you’ll feel more limber than ever after your massage.
With all of the benefits listed above, it’s no wonder that a hot stone massage can greatly improve your ability to sleep soundly through the night.
Free of stress, pain, and toxins, your body is able to relax much more easily. This allows the mind to slip smoothly into much deeper sleep.
There’s no doubt that a hot stone massage is beneficial to the human body and mind. Whether you’re looking to relax, prevent future issues, or incorporate massage as part of your illness or injury treatment plan, a hot stone massage can be the right choice for everyone.
Are you interested in booking a hot stone massage? Get in touch with MedRehab Group today!
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