Need a Little Help Getting Active?

Try Physical Therapy

You know that regular exercise is crucial to living a healthy lifestyle. The CDC recommends adults aim for 150 minutes of moderate activity a week–about 22 minutes a day, so you don’t have to toil away in the gym for hours. But hitting those numbers can still be a challenge, especially if you struggle with persistent pain or limited mobility.

That’s where physical therapy at MedRehabGroup comes in. We’re movement experts who understand all the impairments in your musculoskeletal system that can keep you from living the active, healthy lifestyle you crave. From pain management to maximizing your athletic performance, we’ll help you meet your exercise goals.

Here are just a few of the ways we can help you get healthier. Ready to get started? Call our clinic today!

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Our Patients Get Great Results

“MedRehabGroup group has been truly incredible in my healing journey. The front desk staff are always friendly and helpful. The facility is always clean. I have been seeing Alvin for both GNM and chiropractor services and it has been life changing to say the least. Working with Alvin has opened up a whole new world for me. If you’re reading this, book with Alvin. He’s phenomenal.” – C.S.

We Can Reduce Pain and Restore Mobility

Many orthopedic conditions and injuries can make regular exercise feel difficult (if not impossible). Osteoarthritis, herniated discs, tennis elbow–all can make you feel like it’s easier just to sit this one out. In reality, though, all these conditions (and others) benefit from regular exercise.

Dealing with persistent pain or limited mobility? Our physical therapists offer several options for pain relief, including several manual therapy techniques, such as soft tissue manipulation, joint mobilization, or myofascial release. We use these techniques as the first step in preparing your body for regular movement.

We’ll also show you targeted, tailored exercises to reduce pain in the affected area. Joint pain often stems from muscular imbalances or postural impairments that stress the impacted joint, leading to discomfort and setting you up for more serious injuries. Strength training will help reduce your pain and get you moving again.

We Can Let You Know If You’re At Risk for an Injury

Did you know you don’t have to wait until you’re in pain to visit the team at MedRehabGroup? We’re in the business of preventing injuries, not just treating them–and we can help you enter into a new workout plan without fear!

Our comprehensive physical evaluations test the following:

Muscle strength and endurance
Overall mobility
Biomechanics, which looks at how your body’s systems work together to get you moving
Balance and fall risk
Posture
Walking patterns
Functional movements that you might perform for work, hobbies, or recreation

During the screens, we’ll look for potential impairments that might cause injuries down the line and suggest corrections to address them–before they become a problem.

For example, let’s say that you want to take up running after some time away. During your assessment, we noticed that you tend to bend forward at the waist when jogging. This habit means that every time your foot hits the ground, you cause more impact in your feet than necessary, which could, eventually, lead to an injury.

By catching the form mistake now–and working with our physical therapists to correct it–you lower your chances of suffering a knee injury (which could prevent you from exercising altogether).

We Can Help You Exercise with Confidence

Starting a new exercise program for the first time–or restarting one after some time away–can be deeply intimidating. You don’t know which exercises you should do. You have no idea if you’re performing movements correctly. You’re not even sure what types of exercise you would enjoy.

Our physical therapists can help with all these concerns and more. We can suggest an exercise program that suits your abilities, interests, and goals and work with you one-on-one to guide you through any unfamiliar movements or equipment. We can also suggest movement or activity modifications if something’s too difficult and offer reassurance that even small changes can have a big impact.

Our team doesn’t just help beginners, either. As you progress, you may find yourself plateauing or struggling with certain aspects of your performance. Our therapists can get to the bottom of things and develop a performance improvement plan so you can see the results you’re looking for.

Start the Journey to An Active Lifestyle Today!

No matter your needs, the physical therapists at MedRehabGroup will help you get active in a way that works for you. Call us to schedule your initial consultation!

Request Appointment

Exercise of the Month

Bent Over Rows

Hold a weight in your hand. Slightly bend your knees and bend at your waist to bring your torso forward. Make sure your back remains flat and about parallel to the floor. Pull the weight towards you. Make sure your elbows stay close to your body. Slowly return to the starting position.

3 Sets, 10 Reps. (Materials needed: dumbbells)

Intimidated by the Gym? Try These 3 Tips

While some people struggle to exercise regularly due to pain or busy schedules, many more find themselves holding back for one simple reason: going to the gym is intimidating.

At MedRehabGroup, we strive to create a welcoming, inclusive environment for all our patients. But we also understand that going to a physical therapy clinic is quite different from going to a gym, where you often have little to no guidance about etiquette, exercise equipment, and more.

Fortunately, our physical therapists can offer a few simple tips for overcoming gym intimidation:

Take a few deep breaths. Deep breathing exercises can help calm your nerves before entering the building. Find a quiet space (your car, an empty corner in the locker room) and take five deep, steady breaths before you start your workout.
Don’t leave your cell phone in your locker. We often see our cell phones as needless distractions–but in the gym, that distraction can help soothe anxiety. One study found that cell phone usage during a workout filters out environmental stressors (like that super-buff guy lifting weights beside you). So consider this permission to load up your favorite podcast and plug in your earbuds!
Know before you go. When you walk into a gym, you’re met with a maze of cardio and weight machines, free weights, and lots of mirrors. Figuring out a workout program before you step through the doors will help take some of the pressure off. Our physical therapists can help, offering guidance on specific exercises, workout plans, and equipment and gym etiquette instruction.

We Can Help You

Gym intimidation is a genuine phenomenon–and the team at MedRehabGroup is here to help combat it! Call us today to learn more.

Request Appointment

Why Completing Your Physiotherapy Program Matters

When you start physiotherapy, your therapist designs a personalized treatment plan with a clear goal: helping you recover fully and prevent your pain or injury from coming back. While it may be tempting to stop once you start to feel better, completing the full program of care is key to long-term success.

Here’s why finishing your plan makes a difference:

Lasting Results – Early relief is often just the first step. Continuing care helps strengthen and retrain your body so the improvements last.
Preventing Setbacks – Stopping too soon may leave your muscles, joints, or nerves vulnerable, increasing the risk of re-injury.
Faster Return to Daily Life – Completing your program ensures you can get back to the activities you love with confidence.
Building Healthy Habits – Sticking with the plan helps you learn exercises and strategies that support your health well beyond your current injury.

Your physiotherapy journey is about more than short-term relief. It’s about giving your body the time and guidance it needs to fully heal and stay strong. By following through with your treatment plan, you’re investing in your recovery and your future health.

Depressed? Stressed? Struggling to Cope? We Can Help!

In today’s fast-paced world, caring for our mental health is just as important as treating our bodies. That’s why we’re excited to introduce our Virtual Psychotherapist, a convenient, supportive way to access professional mental health care from the comfort of home.

Here’s what makes our virtual mental health service meaningful:

Easy Access from Anywhere
Whether you’re at home or on the go, you can connect with our therapist online, making it easier to fit care into your schedule.
Flexible, Personalized Support
Whether you’re dealing with stress, anxiety, change, or just need someone to talk to, our Virtual Psychotherapist can help guide you, offering tailored strategies and support that fit your life.
Safe, Confidential, and Comfortable
Virtual sessions maintain full privacy and professionalism, while offering a comforting setting that lets you feel more at ease sharing your thoughts and feelings.
Complementary to Your Physical Wellness Journey
Holistic healing includes both body and mind. By combining your physiotherapy or chiropractic care with mental health support, you’re investing in complete, long-term wellness.

Recipe of the Month: Cinnamon Rolls

Ingredients:

DOUGH

¾ cup milk
2 ¼ teaspoons active dry yeast
¼ cup granulated sugar
4 tablespoons salted butter, melted and cooled
1 large egg plus 1 large egg yolk, at room temperature
3 cups bread flour, plus more as needed
¾ teaspoon kosher salt
Extra-virgin olive oil, for greasing the bowl

FILLING

4 tablespoons salted butter, softened
⅔ cup packed dark brown sugar
1 ½ tablespoons ground cinnamon

CREAM CHEESE FROSTING

4 oz cream cheese, softened
¾ cup powdered sugar
3 tablespoons salted butter, softened
½ teaspoon vanilla extract

Instructions:

Warm milk in a microwave-safe bowl for 45–60 seconds, until 115°F. Pour into a stand mixer bowl fitted with the paddle attachment and sprinkle yeast on top. Add sugar and let sit until foamy, about 5 minutes. Add melted butter, egg, and egg yolk; mix on medium speed until combined, about 30 seconds. Stir in flour and salt with a wooden spoon until a dough begins to form.
Attach the dough hook and knead on medium speed until soft and slightly sticky, 8–10 minutes. Add up to 3 tablespoons more flour if needed. (Alternatively, knead by hand on a floured surface for 8–10 minutes.) Warm a clean dish towel in the dryer during this step. Lightly grease a large bowl with olive oil. Transfer dough to the bowl, cover with plastic wrap and the warm towel, and let rise until doubled, 1–1½ hours. Dough is ready when an indentation from a finger does not spring back immediately.
Dust a surface with flour and roll dough into a 10×14-inch rectangle. Spread softened butter evenly, leaving a ¼-inch margin on one short edge. Mix brown sugar and cinnamon; sprinkle over butter and gently press into it. Roll tightly from the opposite short side, pinch to seal, and place seam-side down. Trim ½ inch off each end. Compact the roll slightly by pressing inward from both ends. Cut into nine 1-inch slices using dental floss or a serrated knife.
Line a 9-inch round or square pan with parchment. Arrange rolls in the pan, cover with plastic wrap and towel, and let rise until doubled and touching, 45–60 minutes. Preheat oven to 350°F. Bake rolls for 20–25 minutes, until golden on the edges but soft in the center. Cool for 10 minutes.
In a mixer with the whisk attachment, beat cream cheese, powdered sugar, butter, and vanilla on low for 30 seconds, then on medium-high until smooth and fluffy, 1–2 minutes. Spread over warm rolls. Cover pan tightly or place rolls in airtight containers. Refrigerate up to 5 days. Reheat individual rolls in the microwave in 15-second intervals until warm.